Douglas Dandro 20:00 row
3,269
Meters
20:00.0
Time
3:03.5
Pace
166
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 111 |
January 20, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,269 | 3:03.5 | 57 | 494 | 166 | 21 | 125 |
| 4:00.0 | 586 | 3:24.7 | 41 | 440 | 29 | 20 | 119 |
| 8:00.0 | 644 | 3:06.3 | 54 | 486 | 33 | 21 | 123 |
| 12:00.0 | 652 | 3:04.0 | 56 | 493 | 33 | 22 | 144 |
| 16:00.0 | 693 | 2:53.1 | 67 | 531 | 36 | 23 | 133 |
| 20:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 23 | 108 |
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Workout Graph
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