Douglas Dandro 20:00 row
3,443
Meters
20:00.0
Time
2:54.2
Pace
182
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 111 |
January 21, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,443 | 2:54.2 | 66 | 527 | 182 | 21 | 114 |
| 4:00.0 | 566 | 3:32.0 | 37 | 426 | 28 | 19 | 90 |
| 8:00.0 | 644 | 3:06.3 | 54 | 486 | 33 | 21 | 104 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 36 | 22 | 118 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 43 | 23 | 131 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 42 | 23 | 127 |
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Workout Graph
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