Douglas Dandro 20:00 row
3,305
Meters
20:00.0
Time
3:01.5
Pace
169
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 111 |
January 22, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,305 | 3:01.5 | 58 | 501 | 169 | 20 | 122 |
| 4:00.0 | 575 | 3:28.6 | 39 | 432 | 29 | 19 | 134 |
| 8:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 20 | 132 |
| 12:00.0 | 645 | 3:06.0 | 54 | 487 | 33 | 20 | 126 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 23 | 103 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 22 | 116 |
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Workout Graph
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