Douglas Dandro v5:00/0:52r...6 row
5,044
Meters
30:00.0
Time
2:58.4
Pace
256
Calories
114
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,110 |
| Overall Time | 36:25.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 112 |
January 23, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,044 | 2:58.4 | 62 | 512 | 22 | 114 | |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 20 | 115 | |
| r: 0:52 | 10 | ||||||
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 115 | |
| r: 1:24 | 13 | ||||||
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 22 | 114 | |
| r: 1:17 | 15 | ||||||
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 23 | 109 | |
| r: 1:23 | 10 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 23 | 110 | |
| r: 1:12 | 10 | ||||||
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | 121 | |
| r: 0:17 | 8 | ||||||
| r66 |
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Workout Graph
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