Douglas Dandro 20:00 row
3,437
Meters
20:00.0
Time
2:54.5
Pace
177
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 87 |
January 26, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,437 | 2:54.5 | 66 | 526 | 177 | 23 | 122 |
| 4:00.0 | 602 | 3:19.3 | 44 | 452 | 30 | 21 | 137 |
| 8:00.0 | 653 | 3:03.7 | 56 | 494 | 33 | 21 | 133 |
| 12:00.0 | 690 | 2:53.9 | 67 | 528 | 35 | 23 | 102 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 25 | 115 |
| 20:00.0 | 763 | 2:37.2 | 90 | 609 | 41 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.