Douglas Dandro 20:00 row
3,430
Meters
20:00.0
Time
2:54.9
Pace
178
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 114 |
January 27, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,430 | 2:54.9 | 65 | 525 | 178 | 22 | 112 |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 30 | 21 | 124 |
| 8:00.0 | 656 | 3:02.9 | 57 | 496 | 34 | 21 | 106 |
| 12:00.0 | 661 | 3:01.5 | 58 | 501 | 34 | 21 | 104 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 40 | 24 | 109 |
| 20:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 24 | 119 |
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Workout Graph
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