Douglas Dandro 20:00 row
3,307
Meters
20:00.0
Time
3:01.4
Pace
170
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 114 |
January 28, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,307 | 3:01.4 | 59 | 501 | 170 | 21 | 118 |
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 30 | 20 | 132 |
| 8:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 18 | 125 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 36 | 22 | 101 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 38 | 24 | 113 |
| 20:00.0 | 730 | 2:44.3 | 79 | 571 | 38 | 24 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.