Douglas Dandro 4x4:00/1:00r row
3,172
Meters
16:00.0
Time
2:31.3
Pace
173
Calories
132
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 102 |
February 08, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,172 | 2:31.3 | 101 | 647 | 26 | 132 |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 24 | 123 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 127 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 27 | 138 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 27 | 141 |
| r57 |
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Workout Graph
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