Douglas Dandro 5x4:00/1:00r row
3,659
Meters
20:00.0
Time
2:43.9
Pace
193
Calories
120
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 119 |
February 12, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,659 | 2:43.9 | 79 | 573 | 24 | 120 |
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 20 | 114 |
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 23 | 114 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 25 | 115 |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | 122 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 27 | 138 |
| r72 |
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Workout Graph
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