Douglas Dandro 30:00 row
4,835
Meters
30:00.0
Time
3:06.1
Pace
264
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 119 |
February 14, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,835 | 3:06.1 | 54 | 486 | 264 | 21 | 136 |
| 6:00.0 | 817 | 3:40.3 | 33 | 412 | 41 | 18 | 140 |
| 12:00.0 | 921 | 3:15.4 | 47 | 461 | 48 | 20 | 122 |
| 18:00.0 | 1,004 | 2:59.2 | 61 | 509 | 56 | 22 | 123 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 553 | 61 | 23 | 148 |
| 30:00.0 | 1,022 | 2:56.1 | 64 | 520 | 58 | 22 | 147 |
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Workout Graph
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