Douglas Dandro 20:00 row
3,213
Meters
20:00.0
Time
3:06.7
Pace
165
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 116 |
February 19, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,213 | 3:06.7 | 54 | 484 | 165 | 20 | 119 |
| 4:00.0 | 585 | 3:25.1 | 41 | 439 | 29 | 19 | 135 |
| 8:00.0 | 654 | 3:03.4 | 57 | 494 | 33 | 21 | 115 |
| 12:00.0 | 513 | 3:53.9 | 27 | 394 | 26 | 16 | 122 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 38 | 23 | 110 |
| 20:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 23 | 114 |
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Workout Graph
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