Douglas Dandro 20:00 row
3,360
Meters
20:00.0
Time
2:58.5
Pace
172
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 117 |
March 05, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,360 | 2:58.5 | 61 | 511 | 172 | 20 | 111 |
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 30 | 19 | 115 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 33 | 20 | 114 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 35 | 20 | 121 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 36 | 21 | 99 |
| 20:00.0 | 719 | 2:46.8 | 75 | 559 | 38 | 22 | 110 |
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Workout Graph
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