Douglas Dandro 20:00 row
3,490
Meters
20:00.0
Time
2:51.9
Pace
182
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 120 |
March 31, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,490 | 2:51.9 | 69 | 537 | 182 | 21 | 131 |
| 4:00.0 | 616 | 3:14.8 | 47 | 462 | 31 | 20 | 129 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 34 | 21 | 139 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 39 | 23 | 141 |
| 16:00.0 | 698 | 2:51.9 | 69 | 537 | 37 | 21 | 139 |
| 20:00.0 | 766 | 2:36.6 | 91 | 613 | 41 | 24 | 111 |
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Workout Graph
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