Douglas Dandro 20:00 row
3,393
Meters
20:00.0
Time
2:56.8
Pace
176
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 118 |
April 02, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,393 | 2:56.8 | 63 | 528 | 176 | 21 | 117 |
| 4:00.0 | 582 | 3:26.1 | 40 | 435 | 29 | 18 | 114 |
| 8:00.0 | 681 | 2:56.2 | 64 | 525 | 35 | 22 | 118 |
| 12:00.0 | 641 | 3:07.2 | 53 | 495 | 33 | 20 | 115 |
| 16:00.0 | 737 | 2:42.8 | 81 | 585 | 39 | 23 | 113 |
| 20:00.0 | 753 | 2:39.3 | 86 | 600 | 40 | 24 | 125 |
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Workout Graph
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