Douglas Dandro 20:00 row
3,547
Meters
20:00.0
Time
2:49.1
Pace
185
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 117 |
April 13, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,547 | 2:49.1 | 72 | 548 | 185 | 21 | 106 |
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 31 | 18 | 105 |
| 8:00.0 | 686 | 2:54.9 | 65 | 525 | 36 | 20 | 119 |
| 12:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 22 | 106 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 40 | 22 | 99 |
| 20:00.0 | 766 | 2:36.6 | 91 | 613 | 41 | 23 | 102 |
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Workout Graph
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