Douglas Dandro 20:00 row
3,429
Meters
20:00.0
Time
2:54.9
Pace
176
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 115 |
April 17, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,429 | 2:54.9 | 65 | 524 | 176 | 20 | 135 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 30 | 18 | 139 |
| 8:00.0 | 673 | 2:58.3 | 62 | 512 | 35 | 20 | 147 |
| 12:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 21 | 124 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 21 | 134 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 21 | 135 |
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Workout Graph
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