Douglas Dandro 20:00 row
3,904
Meters
20:00.0
Time
2:33.6
Pace
214
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 133 |
April 20, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,904 | 2:33.6 | 96 | 631 | 214 | 23 | 121 |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 36 | 21 | 119 |
| 8:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 23 | 116 |
| 12:00.0 | 792 | 2:31.5 | 101 | 646 | 45 | 23 | 129 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 24 | 117 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 47 | 25 | 124 |
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Workout Graph
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