Douglas Dandro 20:00 row
3,611
Meters
20:00.0
Time
2:46.1
Pace
193
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 136 |
April 23, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,611 | 2:46.1 | 76 | 562 | 193 | 20 | 131 |
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 31 | 16 | 146 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 36 | 18 | 133 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 20 | 130 |
| 16:00.0 | 771 | 2:35.6 | 93 | 619 | 42 | 23 | 123 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 46 | 24 | 124 |
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Workout Graph
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