Douglas Dandro 20:00 row
3,658
Meters
20:00.0
Time
2:44.0
Pace
196
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 134 |
April 27, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 572 | 196 | 21 | 115 |
| 4:00.0 | 594 | 3:22.0 | 42 | 446 | 30 | 17 | 116 |
| 8:00.0 | 678 | 2:56.9 | 63 | 517 | 35 | 20 | 129 |
| 12:00.0 | 781 | 2:33.6 | 96 | 632 | 42 | 23 | 113 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 44 | 23 | 108 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 24 | 109 |
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Workout Graph
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