Douglas Dandro 20:00 row
3,486
Meters
20:00.0
Time
2:52.1
Pace
184
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 133 |
April 28, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,486 | 2:52.1 | 69 | 536 | 184 | 20 | 117 |
| 4:00.0 | 568 | 3:31.2 | 37 | 427 | 28 | 16 | 121 |
| 8:00.0 | 659 | 3:02.0 | 58 | 499 | 34 | 19 | 117 |
| 12:00.0 | 695 | 2:52.6 | 68 | 534 | 36 | 20 | 115 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 40 | 22 | 114 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 46 | 24 | 118 |
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Workout Graph
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