Douglas Dandro 20:00 row
3,725
Meters
20:00.0
Time
2:41.0
Pace
200
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 135 |
May 04, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,725 | 2:41.0 | 84 | 600 | 200 | 21 | 111 |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 16 | 111 |
| 8:00.0 | 707 | 2:49.7 | 72 | 555 | 37 | 20 | 109 |
| 12:00.0 | 789 | 2:32.0 | 99 | 645 | 43 | 24 | 110 |
| 16:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 24 | 117 |
| 20:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 24 | 112 |
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Workout Graph
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