Douglas Dandro v5:00/2:37r...5 row
5,078
Meters
25:00.0
Time
2:27.6
Pace
279
Calories
125
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 5,159 |
| Overall Time | 34:15.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 106 |
May 06, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,078 | 2:27.6 | 109 | 669 | 24 | 125 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 21 | 105 | |
| r: 2:37 | 16 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 24 | 122 | |
| r: 3:52 | 17 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 26 | 138 | |
| r: 1:43 | 15 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 23 | 123 | |
| r: 0:54 | 20 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 26 | 137 | |
| r: 0:09 | 13 | ||||||
| r81 |
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Workout Graph
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