Douglas Dandro 20:00 row
3,466
Meters
20:00.0
Time
2:53.1
Pace
180
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 130 |
May 11, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,466 | 2:53.1 | 67 | 540 | 180 | 20 | 98 |
| 4:00.0 | 607 | 3:17.6 | 45 | 450 | 30 | 18 | 116 |
| 8:00.0 | 663 | 3:00.9 | 59 | 510 | 34 | 19 | 90 |
| 12:00.0 | 712 | 2:48.5 | 73 | 555 | 37 | 20 | 90 |
| 16:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 21 | 94 |
| 20:00.0 | 755 | 2:38.9 | 87 | 615 | 41 | 22 | 104 |
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Workout Graph
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