Douglas Dandro v5:00/1:24r...5 row
5,140
Meters
25:00.0
Time
2:25.9
Pace
284
Calories
125
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 5,223 |
| Overall Time | 29:50.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 119 |
May 12, 2026 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,140 | 2:25.9 | 113 | 681 | 25 | 125 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 22 | 108 | |
| r: 1:24 | 16 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 26 | 126 | |
| r: 1:11 | 17 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 26 | 128 | |
| r: 1:14 | 19 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 26 | 130 | |
| r: 0:48 | 17 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 28 | 136 | |
| r: 0:13 | 14 | ||||||
| r83 |
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Workout Graph
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