Douglas Dandro 20:00 row
3,345
Meters
20:00.0
Time
2:59.3
Pace
171
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 131 |
May 18, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,345 | 2:59.3 | 61 | 513 | 171 | 20 | 104 |
| 4:00.0 | 598 | 3:20.6 | 43 | 450 | 30 | 19 | 118 |
| 8:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 20 | 122 |
| 12:00.0 | 676 | 2:57.5 | 63 | 525 | 35 | 21 | 90 |
| 16:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 21 | 91 |
| 20:00.0 | 737 | 2:42.8 | 81 | 585 | 39 | 22 | 103 |
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Workout Graph
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