Douglas Dandro 20:00 row
3,864
Meters
20:00.0
Time
2:35.2
Pace
216
Calories
125
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 131 |
May 20, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,864 | 2:35.2 | 93 | 648 | 216 | 24 | 125 |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 30 | 20 | 118 |
| 8:00.0 | 753 | 2:39.3 | 86 | 615 | 41 | 23 | 121 |
| 12:00.0 | 818 | 2:26.6 | 111 | 690 | 46 | 25 | 121 |
| 16:00.0 | 836 | 2:23.5 | 118 | 735 | 49 | 26 | 133 |
| 20:00.0 | 846 | 2:21.8 | 123 | 750 | 50 | 27 | 132 |
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Workout Graph
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