Douglas Dandro 5x5:00/1:00r row
4,994
Meters
25:00.0
Time
2:30.1
Pace
279
Calories
124
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 132 |
May 22, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,994 | 2:30.1 | 103 | 669 | 24 | 124 |
| 5:00.0 | 816 | 3:03.8 | 56 | 492 | 19 | 131 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 25 | 113 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 26 | 120 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 26 | 121 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 26 | 136 |
| r51 |
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Workout Graph
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