Douglas Dandro 20:00 row
3,516
Meters
20:00.0
Time
2:50.6
Pace
194
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 129 |
June 29, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,516 | 2:50.6 | 70 | 582 | 194 | 20 | 110 |
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 37 | 21 | 99 |
| 8:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 23 | 104 |
| 12:00.0 | 335 | 5:58.2 | 8 | 285 | 19 | 10 | 99 |
| 16:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 25 | 119 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 25 | 131 |
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Workout Graph
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