Douglas Dandro 30:00 row
5,747
Meters
30:00.0
Time
2:36.6
Pace
316
Calories
118
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 128 |
July 01, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,747 | 2:36.6 | 91 | 632 | 316 | 22 | 118 |
| 6:00.0 | 943 | 3:10.8 | 50 | 470 | 47 | 19 | 104 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 590 | 59 | 22 | 101 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 24 | 121 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 710 | 71 | 24 | 131 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 710 | 71 | 25 | 135 |
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Workout Graph
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