Douglas Dandro 20:00 row
3,700
Meters
20:00.0
Time
2:42.1
Pace
198
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 127 |
July 09, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,700 | 2:42.1 | 82 | 594 | 198 | 22 | 115 |
| 4:00.0 | 613 | 3:15.7 | 47 | 465 | 31 | 17 | 123 |
| 8:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 21 | 123 |
| 12:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 23 | 104 |
| 16:00.0 | 803 | 2:29.4 | 105 | 675 | 45 | 24 | 109 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 25 | 118 |
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Workout Graph
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