Douglas Dandro 4x5:00/1:00r row
4,051
Meters
20:00.0
Time
2:28.1
Pace
224
Calories
130
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 125 |
July 28, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051 | 2:28.1 | 108 | 672 | 25 | 130 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 23 | 117 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 26 | 131 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 25 | 134 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 24 | 138 |
| r69 |
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Workout Graph
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