Douglas Dandro 20:00 row
3,613
Meters
20:00.0
Time
2:46.0
Pace
190
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 129 |
September 02, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,613 | 2:46.0 | 76 | 570 | 190 | 21 | 110 |
| 4:00.0 | 618 | 3:14.1 | 48 | 465 | 31 | 20 | 110 |
| 8:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 21 | 126 |
| 12:00.0 | 745 | 2:41.0 | 84 | 600 | 40 | 23 | 99 |
| 16:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 22 | 106 |
| 20:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 23 | 110 |
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Workout Graph
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