Douglas Dandro 20:00 row
3,735
Meters
20:00.0
Time
2:40.6
Pace
200
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 128 |
September 04, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,735 | 2:40.6 | 84 | 600 | 200 | 22 | 109 |
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 20 | 94 |
| 8:00.0 | 719 | 2:46.8 | 75 | 570 | 38 | 21 | 110 |
| 12:00.0 | 766 | 2:36.6 | 91 | 615 | 41 | 22 | 108 |
| 16:00.0 | 793 | 2:31.3 | 101 | 660 | 44 | 23 | 116 |
| 20:00.0 | 811 | 2:27.9 | 108 | 675 | 45 | 24 | 120 |
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Workout Graph
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