Douglas Dandro 20:00 row
3,684
Meters
20:00.0
Time
2:42.8
Pace
196
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
September 13, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,684 | 2:42.8 | 81 | 588 | 196 | 22 | 113 |
| 4:00.0 | 630 | 3:10.4 | 51 | 465 | 31 | 20 | 108 |
| 8:00.0 | 692 | 2:53.4 | 67 | 540 | 36 | 21 | 115 |
| 12:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 23 | 103 |
| 16:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 25 | 115 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 25 | 124 |
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Workout Graph
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