Douglas Dandro 20:00 row
3,719
Meters
20:00.0
Time
2:41.3
Pace
201
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 131 |
September 17, 2026 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,719 | 2:41.3 | 83 | 603 | 201 | 21 | 123 |
| 4:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 18 | 119 |
| 8:00.0 | 699 | 2:51.6 | 69 | 540 | 36 | 21 | 129 |
| 12:00.0 | 767 | 2:36.4 | 91 | 630 | 42 | 21 | 126 |
| 16:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 22 | 110 |
| 20:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 24 | 133 |
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Workout Graph
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