Douglas Dandro 15:00 row
2,804
Meters
15:00.0
Time
2:40.4
Pace
150
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 129 |
September 19, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,804 | 2:40.4 | 85 | 600 | 150 | 21 | 113 |
| 3:00.0 | 486 | 3:05.1 | 55 | 480 | 24 | 19 | 120 |
| 6:00.0 | 539 | 2:46.9 | 75 | 560 | 28 | 20 | 112 |
| 9:00.0 | 578 | 2:35.7 | 93 | 640 | 32 | 22 | 109 |
| 12:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 23 | 111 |
| 15:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.