Douglas Dandro 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
291
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 127 |
September 21, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 582 | 291 | 21 | 116 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 20 | 122 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 540 | 54 | 20 | 120 |
| 18:00.0 | 1,156 | 2:35.7 | 93 | 630 | 63 | 23 | 108 |
| 24:00.0 | 992 | 3:01.4 | 59 | 540 | 54 | 20 | 111 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 670 | 67 | 24 | 120 |
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Workout Graph
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