Douglas Dandro 30:00 row
5,466
Meters
30:00.0
Time
2:44.6
Pace
297
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 132 |
September 23, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,466 | 2:44.6 | 78 | 594 | 297 | 21 | 121 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 540 | 54 | 20 | 110 |
| 12:00.0 | 981 | 3:03.4 | 57 | 530 | 53 | 19 | 119 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 650 | 65 | 23 | 120 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 550 | 55 | 19 | 124 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 700 | 70 | 24 | 136 |
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Workout Graph
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