Douglas Dandro 30:00 row
5,701
Meters
30:00.0
Time
2:37.8
Pace
316
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 131 |
September 27, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,701 | 2:37.8 | 89 | 632 | 316 | 23 | 118 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 520 | 52 | 21 | 97 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 620 | 62 | 23 | 100 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 670 | 67 | 24 | 130 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 700 | 70 | 25 | 142 |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 650 | 65 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.