Douglas Dandro 30:00 row
5,125
Meters
30:00.0
Time
2:55.6
Pace
280
Calories
120
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 141 |
October 11, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,125 | 2:55.6 | 65 | 560 | 280 | 21 | 120 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 23 | 109 |
| 12:00.0 | 822 | 3:38.9 | 33 | 460 | 46 | 17 | 105 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 25 | 131 |
| 24:00.0 | 809 | 3:42.4 | 32 | 450 | 45 | 17 | 119 |
| 30:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 25 | 138 |
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Workout Graph
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