Douglas Dandro 20:39 row
4,015
Meters
20:39.5
Time
2:34.3
Pace
220
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 144 |
October 13, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 4,015 | 2:34.3 | 95 | 638 | 220 | 23 | 121 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 | 103 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 25 | 113 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 | 119 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 | 140 |
| 20:39.5 | 130 | 2:31.9 | 100 | 729 | 8 | 22 | 133 |
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Workout Graph
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