Douglas Dandro 20:04 row
4,126
Meters
20:04.5
Time
2:25.9
Pace
234
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 143 |
October 14, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,126 | 2:25.9 | 113 | 699 | 234 | 25 | 137 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 23 | 120 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 26 | 137 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 26 | 144 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 26 | 143 |
| 20:04.5 | 3 | 12:30.0 | 1 | 302 | 0 | 0 | 143 |
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Workout Graph
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