Douglas Dandro 20:11 row
4,018
Meters
20:11.2
Time
2:30.7
Pace
224
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 141 |
October 15, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.2 | 4,018 | 2:30.7 | 102 | 665 | 224 | 23 | 132 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 117 |
| 10:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 24 | 128 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 | 131 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 25 | 142 |
| 20:11.2 | 33 | 2:49.6 | 72 | 642 | 2 | 12 | 143 |
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Workout Graph
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