Douglas Dandro 20:05 row
4,170
Meters
20:05.5
Time
2:24.5
Pace
238
Calories
127
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 149 |
October 25, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,170 | 2:24.5 | 116 | 710 | 238 | 25 | 127 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 25 | 129 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 25 | 91 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 26 | 136 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 27 | 140 |
| 20:05.5 | 9 | 5:05.5 | 12 | 654 | 1 | 0 | 141 |
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Workout Graph
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