Douglas Dandro 20:05 row
4,036
Meters
20:05.8
Time
2:29.3
Pace
224
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 149 |
October 26, 2026 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,036 | 2:29.3 | 105 | 668 | 224 | 25 | 125 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 24 | 128 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 26 | 135 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 26 | 116 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 26 | 123 |
| 20:05.8 | 13 | 3:43.0 | 32 | 408 | 0 | 0 | 123 |
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Workout Graph
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