Douglas Dandro 20:07 row
4,160
Meters
20:07.4
Time
2:25.1
Pace
237
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 148 |
October 27, 2026 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 4,160 | 2:25.1 | 115 | 706 | 237 | 25 | 127 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 25 | 118 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 27 | 119 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 25 | 130 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 26 | 136 |
| 20:07.4 | 19 | 3:14.7 | 47 | 486 | 1 | 9 | 135 |
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Workout Graph
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