Douglas Dandro 20:06 row
4,149
Meters
20:06.9
Time
2:25.4
Pace
236
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 148 |
October 28, 2026 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,149 | 2:25.4 | 114 | 703 | 236 | 25 | 129 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 24 | 116 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 26 | 122 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 27 | 129 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 27 | 139 |
| 20:06.9 | 13 | 4:25.3 | 19 | 521 | 1 | 0 | 142 |
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Workout Graph
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