Douglas Dandro 20:06 row
4,138
Meters
20:06.4
Time
2:25.7
Pace
235
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 146 |
October 30, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.4 | 4,138 | 2:25.7 | 113 | 701 | 235 | 26 | 137 |
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 25 | 129 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 26 | 138 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 27 | 140 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 27 | 140 |
| 20:06.4 | 11 | 4:50.9 | 14 | 348 | 0 | 0 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.