Douglas Dandro 20:05 row
4,351
Meters
20:05.6
Time
2:18.5
Pace
257
Calories
134
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 150 |
November 01, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,351 | 2:18.5 | 132 | 767 | 257 | 26 | 134 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 109 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 28 | 141 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 27 | 141 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 27 | 140 |
| 20:05.6 | 9 | 5:11.1 | 12 | 642 | 1 | 0 | 140 |
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Workout Graph
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