Douglas Dandro 20:04 row
4,065
Meters
20:04.9
Time
2:28.2
Pace
229
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 146 |
November 02, 2026 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,065 | 2:28.2 | 108 | 684 | 229 | 25 | 110 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 106 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 26 | 115 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 28 | |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 27 | |
| 20:04.9 | 13 | 3:08.4 | 52 | 734 | 1 | 0 |
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Workout Graph
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